Coffee Chat: Regulation, Breathwork & Embodied Aligned Action
A FREE, cozy and intimate real-time conversation — plus a micro embodiment practice — to help you understand what’s really going on behind the scenes when you feel stressed, anxious, or overwhelmed… and what your body’s been trying to tell you all along.
WHEN: Tuesday, June 17 @ 6PM AST
WHERE: Live on Zoom
Free to join — RSVP required
Bring your favorite drink. Come comfy.
We’ll talk about why your nervous system matters, how it protects you, and how breathwork supports you in releasing stress, accessing clarity, and reconnecting with your body.
You’ll also experience a short, gentle embodiment practice — so you leave feeling more grounded, calm, and present (not just in your head, but in your body too).
This isn’t about mindset or motivation.
It’s about understanding your nervous system, how it protects you, and what to do when it blocks the very things you say you want.
What to Expect in This Coffee Chat
You’ve done the mindset work.
You’ve journaled. You’ve meditated. You’ve visualized.
But somehow…
You still overthink everything.
Your chest tightens before you show up.
You freeze. You shut down.
Your body says “not safe”, even when your mind says “go.”
This isn’t a webinar.
It’s a real-time conversation, just like coffee with amigas.
I’ll guide a short grounding practice so you can feel what regulation actually feels like.