You’re In!
Your beginner breathwork experience is on its way to your inbox.
Before you dive in…
There’s something I created to help you get even more out of your breathwork practice.
Take a minute to check this video out.
Enhance your breathwork experience with the Integration Journal for just $7
What you’ll get:
Breathwork Integration & Tracking Prompts
→ Log your sessions, reflect on your emotional releases, and track breakthroughs as they happen.
Nervous System Check-ins & Embodiment Practices
→ Recognize patterns, regulate with somatic tools, and ground what’s shifting in real-time.
Manifestation & Alignment Prompts (Bonus) → Journal + affirmations to align your nervous system with your higher self and desires.
Breathwork isn’t just what happens in the session , It’s how you carry it into your life.
This journal is your tool to make your breathwork breakthroughs stick.